Weigh In record (no journal entry) for 11 July 2015
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1611 kcal
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Fat: 79.40g | Prot: 44.73g | Carb: 192.11g.
Breakfast: Бутерброд с Красной Икрой, Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Виноградный Сок, Голубцы. Dinner: Салат Овощной с Маслом, Хлеб Черный. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Абрикосы, Сосиски Молочные, Хлеб. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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