Weigh In record (no journal entry) for 21 May 2017
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175.0 lb
Lost so far: 74.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1188 kcal
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Fat: 73.01g | Prot: 77.08g | Carb: 55.44g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Kiwi. Lunch: AH Biogarde Magere Kwark, AH Chiazaad, Aardbeien, Galbani Mascarpone, Campina Slagroom D'light. Dinner: Monini Olijfolie Classico, Remia Knoflooksaus, AH Ijsbergsla, Komkommer (met Schil), Tomaten, Uien, Slankie Geraspte Kaas, Wahid Kipdöner. Snacks/Other: Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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losing 1.5 lb a week
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