Weigh In record (no journal entry) for 10 February 2012
|
163.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1872 kcal
|
Fat: 110.60g | Prot: 100.71g | Carb: 119.73g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Goats Cheese (Semisoft), Vinaigrette Dressing, Mixed Salad Greens, Cooked Trout, Candied Walnuts. Dinner: Baby Carrots, Wild Rice (Cooked), Stuffed Chicken Breast Cordon Bleu, Cheddar Cheese. Snacks/Other: Cheddar Cheese Snacks, Beef Jerky - Teriyaki, Cashew Nuts, Milk Chocolate Squares with Caramel Filling. more...
|
|
2581 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|