Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElyNield
Journal
10 Feb 12
ElyNield's Journal, 10 February 2012
ElyNield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2012
154.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2012:
1512 kcal
Fat: 35.24g | Prot: 88.00g | Carb: 218.96g.
Breakfast:
Turkey sandwich , Strawberry shake.
Lunch:
Rice with chicken.
Dinner:
Crackers , Tuna.
Snacks/Other:
Apple juice, Pineapple .
more...
2368 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ElyNield's weight history
view complete history