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johnmarkfoley
Journal
10 Feb 12
johnmarkfoley's Journal, 10 February 2012
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been awhile but im starting again, and with a few extra to loose. i feel motivated though. here it goes hahahahaha.
243.8 lb
Lost so far:
0 lb
.
Still to go:
63.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 February 2012:
965 kcal
Fat: 43.25g | Prot: 73.58g | Carb: 69.95g.
Breakfast:
del taco chicken soft taco.
Lunch:
v8, muscle milk.
Dinner:
salad, cooked broccoli, salmon.
more...
3820 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 30 minutes.
more...
gaining 0.2 lb a week
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