Weigh In record (no journal entry) for 21 May 2017
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1143 kcal
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Fat: 45.11g | Prot: 74.98g | Carb: 103.64g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Жареная или Запеченная Свиная Отбивная, Белый Рис. Lunch: Кефир 2,5%, Фишка Сухарики с Натуральным Чесноком. more...
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gaining 3.1 lb a week
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Shaman_ka's weight history
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