Shaman_ka's Journal, 21 May 2017

Weigh In record (no journal entry) for 21 May 2017
108.5 lb Lost so far: 8.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2017:
1143 kcal Fat: 45.11g | Prot: 74.98g | Carb: 103.64g.   Breakfast: Нескафе Кофе 3В1 Мягкий, Жареная или Запеченная Свиная Отбивная, Белый Рис. Lunch: Кефир 2,5%, Фишка Сухарики с Натуральным Чесноком. more...
gaining 3.1 lb a week

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