Weigh In record (no journal entry) for 10 February 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1590 kcal
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Fat: 24.86g | Prot: 93.33g | Carb: 243.82g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Campbell's Chunky Soup. Dinner: Marinara with Burgundy Wine Pasta Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Lambrusco, Frozen Strawberries, French Vanilla Protein Powder, Multigrain Tortilla Chips. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 minutes, Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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