Weigh In record (no journal entry) for 20 May 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1742 kcal
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Fat: 70.68g | Prot: 97.43g | Carb: 183.17g.
Breakfast: Strawberries, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Jalapeno Peppers, Onions, Egg White, Bacon. Lunch: Marie Callender's Beef Pot Pie, Fage Total 2% Greek Yogurt with Cherry. Dinner: Cooked Broccoli (from Fresh), Stop & Shop Baby Carrots, Publix Ground Beef Sirloin 90/10, Yam, Hannaford Asparagus Spears. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Nutella Hazelnut Spread. more...
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2126 kcal
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Activities & Exercise:
db tabata 2 - 48 minutes, Sitting - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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dsvarner's weight history
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