Weigh In record (no journal entry) for 20 May 2017
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1543 kcal
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Fat: 47.62g | Prot: 62.00g | Carb: 190.10g.
Breakfast: Pepperidge Farm Strawberry Thumbprint Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pepperidge Farm Strawberry Thumbprint Cookies, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 9.8 lb a week
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