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mandyjo95
Journal
09 Aug 11
mandyjo95's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2040 kcal
Fat: 59.43g | Prot: 48.83g | Carb: 333.16g.
Breakfast:
Pepsi (12 oz), Mini Frosted Donuts.
Lunch:
Chips and Salsa, Sweetened Iced Tea, Quesadilla with Poultry and Cheese.
Dinner:
Mountain Dew (20 oz), Sliced Stewed Tomatoes, Baked Potato (Peel Not Eaten), Grilled Lemon Pepper Chicken.
Snacks/Other:
Iced Animal Cookies.
more...
2515 kcal
Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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