Wopstar's Journal, 20 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 61.49g | Prot: 94.35g | Carb: 288.45g.   Breakfast: Lay's Classic BLT Potato Chips, Spangler Dum Dum Pops, Dannon Oikos Triple Zero - Strawberry, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Sun Chips Harvest Cheddar (Package), Coffee, Tuna Sandwich. Dinner: Chocolate Cream Pie, Lasagna with Meat, Frigo Natural String Cheese Part Skim, Coca-Cola Coca-Cola Classic (20 oz). more...

4199 kcal

Activities & Exercise: Elliptical - 30 minutes, Driving - 1 hour, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Reading - 3 hours. more...