Weigh In record (no journal entry) for 20 May 2017
|
206.4 lb
Lost so far: 13.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
659 kcal
|
Fat: 15.47g | Prot: 43.79g | Carb: 97.09g.
Breakfast: Birnen, Aldi Milch 1,5%. Lunch: REWE Beste Wahl Reibekäse Light, Exquisa Fitline Frischkäse 0,2%, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Maggi Klare Gemüsebrühe. Dinner: Erdbeeren. more...
|
|
2935 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1970ich's weight history
|