Weigh In record (no journal entry) for 10 February 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1505 kcal
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Fat: 39.36g | Prot: 56.59g | Carb: 240.79g.
Breakfast: VIA Ready Brew - Colombia, Fat Free Milk, Benefiber Powder, Shakeology - Chocolate. Lunch: Cheddar or Colby Cheese (Lowfat), Baked Tostitos Scoops. Dinner: Snow or Sugar Snap Peas, Blueberries Unsweetened in Water Pack (Cooked or Canned), Muenster Cheese Sliced, Raisinets. Snacks/Other: Oil Popped Popcorn (Low Fat), Light Fat Free Yogurt, dark chocolate devotion ice cream. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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