Weigh In record (no journal entry) for 20 May 2017
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283.1 lb
Lost so far: 32.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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780 kcal
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Fat: 41.00g | Prot: 39.96g | Carb: 68.42g.
Breakfast: Wilhelm Brandenburg Deutsches Corned Beef, Burger Delikatesse Roggenvollkorn-Knäckebrot, Omelett mit Paprika und Rama Cremefine 7 %. Lunch: Lindt Lindor Dunkel, Valbonta Grana Padano, Bolognese, Barilla Maccheroni. more...
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gaining 12.3 lb a week
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