olsonst16's Journal, 11 February 2010

146.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 46.00g | Prot: 31.00g | Carb: 104.00g.   Breakfast: brown egg, larabar. Lunch: larabar, trader joe's single serving - almonds. more...

1968 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...