Weigh In record (no journal entry) for 20 May 2017
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1985 kcal
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Fat: 53.00g | Prot: 131.76g | Carb: 248.05g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Bananas, Coffee, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Muller Light Goodies Lemon. Dinner: Fiesta Chilli Cooking Sauce, Minced Beef (95% Lean / 5% Fat), Brown Rice. Snacks/Other: Harvest Morn Crunchy Oat Granola Raisin & Almond, Seabrook Ready Salted Crisps, Maximuscle Protein Bar, Granny Smith Apples. more...
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2330 kcal
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Activities & Exercise:
Sitting - 5 hours, Working - 10 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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