Weigh In record (no journal entry) for 10 February 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1454 kcal
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Fat: 59.40g | Prot: 55.05g | Carb: 184.51g.
Breakfast: Banana, 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D. Lunch: Cheeseburger with Bacon and Condiments. Snacks/Other: Lemon-Lime Thirst Quencher, Celery, Creamy Peanut Butter, Tazo Chai Tea Latte (Grande). more...
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1629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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