Weigh In record (no journal entry) for 10 February 2012
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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635 kcal
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Fat: 15.42g | Prot: 50.34g | Carb: 62.00g.
Breakfast: Vi-Shape, Original Unsweetened Almond Milk. Lunch: Jell-O, Chicken Soup Supreme, Souce. Dinner: Baked or Broiled Fish, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Grape Tomatoes, Balsamic Dressing (Calorie Wise), Lettuce. Snacks/Other: Kombucha. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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