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Sandra GW
Journal
19 May 17
Sandra GW's Journal, 19 May 2017
Sandra GW's Profile
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Weigh In record (no journal entry) for 19 May 2017
140.1 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
1398 kcal
Fat: 42.62g | Prot: 144.86g | Carb: 115.09g.
Breakfast:
Joseph's 100% Stone Ground Whole Wheat Pita Bread, Baby Spinach, Kroger Egg Whites.
Lunch:
Organic Girl Baby Spring Mix, Progresso Canned Black Beans, Publix Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Nature's Own 100% Whole Wheat Hamburger Bun, Butterball Turkey Burger Patties.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry.
more...
1912 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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Sandra GW's weight history
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