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Gainsville!!
Diet Calendar Entries for 19 May 2017:
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2789 kcal
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Fat: 86.24g | Prot: 145.60g | Carb: 368.57g.
Breakfast: Strawberries, Bananas, Rivalus Clean Gainer, Nature's Place Organic Granola Magic Maple, Dannon Light & Fit Yogurt - Vanilla. Lunch: Bananas, Jif Creamy Peanut Butter, Rivalus Clean Gainer. Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Arnold Schwarzenegger Iron Whey. more...
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2812 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
19 May 17 by member: amkoko
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I hope you reach your goal! I have been supplementing my diet with beans, Greek yogurt, cottage cheese, and various meats and fish. I am working our with 20 lb. dumbbells. My lean muscle mass has increased considerably while meeting me goal of losing 1 to 2 lbs a week. I have been restricting my calories to about 1600 a day! I am 6 ft. tall and 62 years old. I didn't know I could do this at my age but it has gone well. Stay with it my friend. 🍖🍗🌮🍵
19 May 17 by member: Jpeits
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way to go! reading this makes me want to try even harder! we can do it 🤓
19 May 17 by member: mamapammiepie
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20 May 17 by member: Try again to succeed
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