clstarr28's Journal, 10 February 2012

omg!!!!!!!! just got paid today and freaked out! ATE A GIANT BREAKFAST, fruit, bacon, eggs, biscuit and gravy, already at 92% of my daily intake!!!!!!!!! holy cow I need to lay low from food for awhile

Diet Calendar Entry for 10 February 2012:
1727 kcal Fat: 76.62g | Prot: 61.81g | Carb: 198.45g.   Breakfast: Orange Juice, Strawberries, Grapefruit (Pink and Red), Biscuit with Gravy, Real Bacon Pieces, Scrambled Egg (Whole, Cooked). Lunch: 6" Cold Cut Combo. Snacks/Other: Blueberry Muffins. more...

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Add in lots of veggies and salad today but don't NOT eat. Your body needs calories throughout the day. You went high on calories today, work out a bit more and keep calories for the next few days 100 or so under where you normaly are. One day being high will not kill you 
10 Feb 12 by member: wichitaks

     
 

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