Weigh In record (no journal entry) for 10 February 2012
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1596 kcal
|
Fat: 82.94g | Prot: 111.98g | Carb: 115.37g.
Breakfast: red beans, coffee, Scrambled Egg, turkey sausage. Lunch: ketchup, Daniel's ground turkey meatloaf, orange, tomato cherry, fresh express american, ranch dressing, ranch style beans. Dinner: Authentic Homestyle Yellow Tortilla Chips, ground turkey, low carb tortilla, sour cream, refried beans, chedder cheese, salsa, pepper jack cheese tillamook. Snacks/Other: skippy crunchy peanut butter. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistee75's weight history
|