Weigh In record (no journal entry) for 19 May 2017
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176.4 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1167 kcal
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Fat: 40.84g | Prot: 85.69g | Carb: 122.60g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Peck's Fish Paste, Gluten Free Gurus Banting Seed Crackers. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Dried Mango, Reduced Fat Cappuccino, Coca-Cola Coca-Cola Light, Apples, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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2565 kcal
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Activities & Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Grant Joseph's weight history
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