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I do not think this weight will hold....anticipate fluctuating up slightly but it is my lowest to date.
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1245 kcal
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Fat: 21.13g | Prot: 106.03g | Carb: 130.46g.
Breakfast: coffee, grapefruit, salsa, egg beaters, Cream Substitute (Liquid). Lunch: beets. Dinner: hoisen sauce, chicken broth, cottage cheese, chicken breast, red wine. Snacks/Other: protein drink, cookie, green tea. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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