Weigh In record (no journal entry) for 19 May 2017
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2476 kcal
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Fat: 58.93g | Prot: 128.95g | Carb: 362.05g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli, Rapunzel Kokosfett, Hähnchenbrustfilet. Dinner: Vollkornbrot, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Gelbe Paprika, Tomaten, Zwiebeln, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Banane, REWE Vollkorntoast, Äpfel, Brombeermarmelade. more...
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2491 kcal
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Activities & Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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