Weigh In record (no journal entry) for 19 May 2017
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205.5 lb
Lost so far: 14.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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783 kcal
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Fat: 25.02g | Prot: 60.60g | Carb: 81.11g.
Breakfast: Aldi Milch 1,5%, Milbona Quark 20%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Birnen. more...
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losing 3.1 lb a week
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1970ich's weight history
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