Weigh In record (no journal entry) for 19 May 2017
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2298 kcal
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Fat: 79.37g | Prot: 96.48g | Carb: 252.69g.
Breakfast: Kashi Dark Cocoa Karma, Strawberries. Lunch: Black Forest Organic Gummy Bears, Larabar Mini Peanut Butter Cookie, Nabisco Belvita Toasted Coconut, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Cobb Salad. Dinner: Red Hot & Blue Hush Puppies, Fried Egg, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Route 11 Lightly Salted Potato Chips. more...
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losing 1.3 lb a week
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