Weigh In record (no journal entry) for 19 May 2017
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182.8 lb
Lost so far: 63.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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878 kcal
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Fat: 40.10g | Prot: 41.90g | Carb: 83.31g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Choco Nussa, American Style American Sandwich, Dulano Paprika Lyoner, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Eridanous Pita Greek-Style. more...
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steady weight
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