Weigh In record (no journal entry) for 19 May 2017
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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994 kcal
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Fat: 23.43g | Prot: 45.89g | Carb: 149.18g.
Breakfast: Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine, Graines de Chia Séchées, Myprotein Organic Raw Cacao Nibs, Banane. Lunch: Knorr Fondue de Poireaux A la Creme, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Filets de Poulet. more...
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2361 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 3.1 lb a week
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