Weigh In record (no journal entry) for 19 May 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1458 kcal
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Fat: 62.17g | Prot: 41.31g | Carb: 171.39g.
Breakfast: Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium. Lunch: Dr Pepper Dr Pepper Zero, Hamburger on Bun, Wetherspoon Chips. Snacks/Other: Tesco Easy Peeler Satsuma, Kettle Chips Ridge Crisps Flamed Steak Flavour. more...
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losing 6.2 lb a week
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Phenny's weight history
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