Weigh In record (no journal entry) for 10 February 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1460 kcal
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Fat: 49.23g | Prot: 52.56g | Carb: 179.73g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Fully Cooked Sausage Links, Lobster Cheese Ravioli. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.1 lb a week
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