Weigh In record (no journal entry) for 19 May 2017
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1862 kcal
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Fat: 153.29g | Prot: 96.88g | Carb: 23.09g.
Breakfast: NaturGreen Aceite de Coco Virgen, Arias Mantequilla, Alpro Leche de Almendras sin Azucar, MyProtein Impact Whey Protein. Lunch: Yema de Huevo Cocida, Salmón al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Espinacas. Dinner: Huevo Cocido, Aceite de Oliva Extra Virgen, DIA Filetes de Caballa del Sur en Aceite de Girasol, Espinacas. Snacks/Other: Hacendado Pipas de Calabaza Naturales, Té Rojo, Alpro Leche de Almendras sin Azucar, NaturGreen Aceite de Coco Virgen, Té de Hierbas, Pan de Linaza, Café con Leche Semi Descremada, Arias Mantequilla. more...
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losing 4.6 lb a week
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