Weigh In record (no journal entry) for 19 May 2017
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221.6 lb
Lost so far: 53.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1293 kcal
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Fat: 62.77g | Prot: 62.63g | Carb: 110.26g.
Breakfast: Gutes Land Frischkäse Kräuter, Gut & Günstig Roggen Vollkornbrot, Kaffee, Gut & Günstig Natürliches Mineralwasser Medium, Rispentomaten, Lisani Räucher Schinken. Lunch: Mühlenhof Wiener Würstchen, Trader Joe's Knäcke Maxi Käse-Kürbiskern, Kaffee, Gutes Land Frischkäse Kräuter, Aldi Deutsches Corned Beef, Gutes aus der Bäckerei Heidevesper. Dinner: Pfanni Kartoffel Püree Komplett, Gurkensalat, Leberkäse, Korn Mühle Vollkorn-Toast. Snacks/Other: Burgerme Griechischer Salat, Trader Joe's Vollkorn Knäckebrot, Güldenhof Hähnchenbrustfilet Kräuter der Provence, Lisani Räucher Schinken, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2507 kcal
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Activities & Exercise:
Dart - 1 hour, 12000 Schritte - 9 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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