Weigh In record (no journal entry) for 18 May 2017
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1811 kcal
|
Fat: 82.21g | Prot: 94.30g | Carb: 184.91g.
Breakfast: Strawberries, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Jalapeno Peppers, Onions, Egg White, Bacon. Lunch: Spinach, Ocean Spray Craisins Dried Cranberries, Marie's Raspberry Vinaigrette Dressing, Baby Carrots, Fage Total 2% Greek Yogurt with Cherry, Boiled Egg, Bacon. Dinner: Marie Callender's Beef Pot Pie, Fage Total 2% Greek Yogurt with Cherry. Snacks/Other: Nutella Hazelnut Spread, Great Value Cashew Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
|
|
2326 kcal
|
Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|