Weigh In record (no journal entry) for 10 February 2012
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264.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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3230 kcal
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Fat: 97.53g | Prot: 92.90g | Carb: 504.01g.
Breakfast: Original Soy Milk, Frosted Flakes. Lunch: salad, raisins, egg, ranch, 14" Pepperoni Pizza, G2 Orange, Potato French Fries, Yellow Rice, Firecracker Green Beans, Panko Breaded Tilapia Fillets. Dinner: Crunchy Cheetos (2 oz), Coca-Cola Classic (20 oz), Three Cheese Stuffed Rigatoni & Chicken. Snacks/Other: original silk soy, frosted flakes, Banana, Oranges. more...
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4067 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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