Weigh In record (no journal entry) for 18 May 2017
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275.8 lb
Lost so far: 90.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2310 kcal
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Fat: 62.74g | Prot: 270.80g | Carb: 156.57g.
Breakfast: Great Value 100% Liquid Egg Whites, Salmon. Lunch: Sweet Potato, Broccoli, Salmon. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Broccoli, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cuties Clementines, Great Value String Cheese, Lettuce, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Sara Lee Oven Roasted Turkey Breast, Oh Yeah! Chocolate Milkshake Powder. more...
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losing 0.8 lb a week
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