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??? ok.
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166.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2618 kcal
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Fat: 55.26g | Prot: 169.67g | Carb: 346.76g.
Breakfast: Kaffee, Milch 1% Fett. Lunch: Kirschtomaten, Frisches Kürbiskernbrötchen, Handkäse Harzerkäse. Dinner: Orangen, Fettfreier Naturjoghurt, Magerquark, Brotaufstrich, Schweinelende (Filet, Nur mager), Weizenbrötchen, Saure Gurken, Tomaten. Snacks/Other: Colorado, Popcorn Süß, Nutrasport Ultra Protein, Waffelriegel Schoko Haselnuss, Roter Tafelwein. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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