|
Getting fats in early for a busy day
Diet Calendar Entry for 18 May 2017:
|
2215 kcal
|
Fat: 182.22g | Prot: 115.53g | Carb: 45.32g.
Breakfast: Great Value Finely Shredded Mild Cheddar Cheese, Avocados, Naturally Hickory Smoked Peppered Bacon, Coconut Oil, Large White Eggs, Heavy Whipping Cream, Sea Salt. Lunch: Del Dixi Hot Dill Pickles, Starkist Selects Yellowfin Tuna in Lemon Dill and Extra Virgin Olive Oil, Coco Joy Coconut Oil, Fage Total 0% Greek Yogurt, 100% Pure Olive Oil, Real Mayonnaise, Avocados. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kerrygold Pure Irish Butter, Marketside Garlic & Four Cheese Stuffed Baby Bellas, Sea Salt, Simple Truth Natural Bison Strip Loin Steak. Snacks/Other: Nice! Organic Teriyaki Beef Jerky, Great Value Mozzarella String Cheese, Simple Truth Dry Roasted Macadamia Nuts. more...
|
|
 Comments
18 May 17 by member: Rthonly2001
|
Avocado and bacon, two of my favorites.
18 May 17 by member: Jpeits
|
19 May 17 by member: Syko Sam
|
Mine too but I just discovered 1 avocado has 5.6 g of carb so I can't have them for a year. Reread my Atkins 1972 book and was reminded why I can't have whiskey which has 0 carbs. sigh However, bacon...I love bacon and I can still have lots of bacon. My refresher was to get off the calorie mindset.
19 May 17 by member: Charades Ashanti
|
I just started seeing a doctor that discussed in great detail the foods we eat. He told me not to exceed like 30 carbs a day but eat all the good meat that I want and to refrain from fruits, root veggies, rice, wheat, bread & etc. He also shared with me how to count your carbs when looking at labels of stuff such as avocados and what to subtract from carbs to get the correct amount. I just started my weight loss journey yesterday so I'm going to double ck with him about how to get the carb thing correct. I'll share after I see him next week once I figure how to post rather than just comment on posts. I had no idea just how much of our food is packed with sugar, milk products, soy, & carbs until he explained in detail which helped me understand food better. Keep up the good work and remember WE CAN DO IT!
19 May 17 by member: mamapammiepie
|
Correct, and it depends on what your individual Macros and RDI is. Once you have them set you can plan your meals for the week and be on your way to becoming a fat burning machine. I have been struggling with IBS, but since I've been on a low carb Keto diet I have not had that horrible problem and I like that a lot. All the carbs and sugar I used eat was the culprit in my life, but not no more. And yes, WE CAN DO THIS! just stay motivated and encourage each other, share your stories and progress. Motivation is like a wildfire, it can spread far and wide when things heat up a bit.
20 May 17 by member: Syko Sam
|
Charades...Avocado has a ton of fiber and is GREAT for you. Bacon is delicious and has it's place in a lc plan, but nutrient wise avocado is super good for you!
20 May 17 by member: Rckc
|
20 May 17 by member: Try again to succeed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|