Weigh In record (no journal entry) for 18 May 2017
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1393 kcal
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Fat: 40.40g | Prot: 59.51g | Carb: 198.58g.
Breakfast: Café com Leite e Açúcar, Abacaxi, Pão com Manteiga. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto, Arroz Integral. Dinner: Camil Feijão Fradinho, Arroz Integral, Ovo Mexido. Snacks/Other: Café com Leite e Açúcar. more...
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losing 5.1 lb a week
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Thayná Pinheiro's weight history
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