Weigh In record (no journal entry) for 18 May 2017
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216.8 lb
Lost so far: 37.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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210 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 44.00g.
Breakfast: Kroger Oat Squares. more...
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losing 0.7 lb a week
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