Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jberron
Journal
18 May 17
jberron's Journal, 18 May 2017
jberron's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2017
161.6 lb
Lost so far:
14.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
1289 kcal
Fat: 62.12g | Prot: 85.28g | Carb: 98.31g.
Breakfast:
Myprotein Impact Whey Protein - Chocolate Smooth, Coffee.
Lunch:
Pizza with Meat.
Dinner:
Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Popsicle Sugar Free Popsicles.
more...
2480 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jberron's weight history
view complete history