jberron's Journal, 18 May 2017

161.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 62.12g | Prot: 85.28g | Carb: 98.31g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Pizza with Meat. Dinner: Beef, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Popsicle Sugar Free Popsicles. more...

2480 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 51 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...