Weigh In record (no journal entry) for 18 May 2017
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152.3 lb
Lost so far: 50.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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996 kcal
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Fat: 31.33g | Prot: 54.16g | Carb: 124.32g.
Breakfast: Seven Boys Bolo Formigueiro. Lunch: Santa Helena Paçoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Galinhada. Dinner: Óleo de Coco, Aurora Suco de Uva Integral. more...
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gaining 0.8 lb a week
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