Weigh In record (no journal entry) for 18 May 2017
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1649 kcal
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Fat: 43.92g | Prot: 58.10g | Carb: 243.80g.
Breakfast: Chiquita Banane, Alnatura Chia Samen, Himbeeren, Ananas. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Voelkel Granatapfelsaft, Rhabarberkuchen, Moreno Wiener Melange, Milch 1,5%, Kaffee. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 6.2 lb a week
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