Weigh In record (no journal entry) for 09 February 2012
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145.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1628 kcal
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Fat: 59.29g | Prot: 79.35g | Carb: 199.04g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread. Lunch: Sun Chips Harvest Cheddar, 12" Italian BMT. Dinner: Chicken Breast, Asian Stir-Fry Vegetables, Quinoa Traditional. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Sweet Ground Chocolate and Cocoa. more...
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losing 0.3 lb a week
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armychik97's weight history
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