Weigh In record (no journal entry) for 09 February 2012
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2092 kcal
|
Fat: 79.23g | Prot: 92.29g | Carb: 250.58g.
Breakfast: cappuccino, Breakfast Croissant Sandwich. Lunch: swiss cheese, pretzel, deli turkey, hoagie. Dinner: sweet tea mcdonalds, french fries mcdonalds, fish sandwich mcdonalds. more...
|
|
3012 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
mapakids's weight history
|