Weigh In record (no journal entry) for 09 February 2012
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1355 kcal
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Fat: 69.09g | Prot: 44.57g | Carb: 147.19g.
Breakfast: KEY LIME PIE GREAT VALUE, COFFEE MATE, SPLENDA, COFFEE. Lunch: COBB SALAD. Dinner: chicken with sweet and sour sauce, papa johns mushroom pizza. Snacks/Other: FIBER ONE, CHEX 100 CALORIE. more...
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losing 2.0 lb a week
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