Weigh In record (no journal entry) for 18 May 2017
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1049 kcal
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Fat: 45.72g | Prot: 54.83g | Carb: 99.77g.
Breakfast: Oeuf Brouillé, Banane. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Uncle Ben's Curry de Légumes, Riz Basmati (Cuit). Dinner: Le Gaulois Filets de Poulet, Houmous, Céleri. Snacks/Other: Carrefour Cocktail Mix. more...
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2283 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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