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Anastasia2411
Journal
18 May 17
Anastasia2411's Journal, 18 May 2017
Anastasia2411's Profile
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Weigh In record (no journal entry) for 18 May 2017
141.1 lb
Lost so far:
8.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
852 kcal
Fat: 26.81g | Prot: 64.18g | Carb: 88.14g.
Breakfast:
Окское Яйцо Отборное, Ого Овсяная Каша с Вишней и Яблоком без Сахара и Соли.
Lunch:
Брокколи, Цветная Капуста, Сетунь Окорочок Куриный.
Dinner:
Nestle Хлопья Фитнесс, Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Блинчики ( с Начинкой ), Клубника, Савушкин Продукт Творог Мягкий Нежный 0%.
more...
1643 kcal
Activities & Exercise:
Ходьба 4 км/ч - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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