Weigh In record (no journal entry) for 18 May 2017
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1427 kcal
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Fat: 117.42g | Prot: 60.96g | Carb: 39.36g.
Lunch: Lindt 90% Dark Chocolate, Somerfield Double Cream, Tesco Strawberries, Tesco Blackberries, Tesco Greek Yogurt, Tesco Mascarpone, Raspberries, Cucumber (with Peel), Asda Spring Onions, Butter, Radishes, Olive Oil, Lettuce, Feta Cheese, Cherry Tomatoes, Asparagus, Zucchini, Tesco Finest Sirloin Steak, Pecan Nuts, Tesco Macadamia Nuts, Tesco Almonds. more...
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gaining 4.6 lb a week
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