panchakarma's Journal, 18 May 2017

224.2 lb Lost so far: 10.8 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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953 kcal

Fat: 58.20g | Prot: 60.29g | Carb: 38.75g.   Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada. more...

2931 kcal

Activities & Exercise: Mountain Biking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...